The chicken can be grilled on the barbeque, cooked on the stovetop in a skillet, or baked in the oven. Combine the yogurt, olive oil, oregano, minced garlic, salt, and some freshly cracked pepper in a bowl. In a low carb dish like this, the plain Greek yogurt is a great choice. I can’t think of a better way to tell someone you care about them than by serving them a delicious meal. Marinate the chicken for at least 30 minutes. I have read and agree to the privacy policy. Lightly oil the grill grate with vegetable oil or cooking spray and set the temperature to medium-high heat. Aug 11, 2008 It’s not fried chicken, but it’s a really nice, light substitute. This grilled chicken recipe is simple to make, and the Greek yogurt marinade keeps the chicken tender and moist. When I am trying to eat healthy and up my protein intake for the day, I usually look at making chicken kabobs or marinating chicken breast for the grill. If you have a grilling method that you know and love, feel free to stick to what you know best. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. Everyone has their own method of grilling chicken. If using wooden skewers, soak them in water for 15 minutes. Sprinkle with (kosher) salt. I’ve made a many a roast chicken recipe in my time, including a few involving chicken and yogurt. Step 2 Let … How to Grill this Greek Marinated Chicken. Cook Time: 1 hour. You can also snap a picture and post it on Facebook be sure to tag me @RaspberriesandKohlrabi. Low carb diet friendly! Allow the chicken to come to room temperature. Enjoy! Remove the chicken from the pan and allow it to rest tented with foil for 5 minutes before serving. 5 from 7 votes. Sprinkle with salt and stir lightly. Today I’m partnering with Wallaby Organic to share my yogurt marinated Greek Chicken. Add the Greek yogurt and olive oil to a medium size bowl. Step by Step Photos for Greek Marinated Chicken First prepare the marinade. Peel and mince garlic; add garlic to the yogurt. It’s so easy to make, but it’s big on flavours. Whisk together the 1/2 cup yogurt, the juice from 1/2 lemon, lemon zest, olive oil, garlic, paprika, … Author: Easyhealth Living. https://morethanmeatandpotatoes.com/greek-yogurt-chicken-marinade Choose your oil based on the type of marinade you are making. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. Music to my ears. Place the chicken in the bowl and toss to coat in the marinade. Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper or aluminum foil. I will be trying this with greek seasoning as well, but I did make this in my air fryer using the roast function and it cooked perfectly. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. I accept the Terms and Conditions and the Privacy Policy. How to Grill this Greek Marinated Chicken. They were all different and tasty in their own way. Published: 20 June 17. I love finding new recipes and serving them to friends and family. Greek Yogurt Marinated Grilled Chicken is terribly easy. 1. Butter a baking dish. Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling! You will love this healthy, protein packed summer meal. Because it’s pretty thick, start by thinning the Greek yogurt with water, stock, lemon juice, olive oil, or a combination. (Can be done 1 day ahead) … Greek Chicken Skewers. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Pat dry with paper towels. Hi! They are also super easy to clean. Pour yogurt into a mixing bowl. Please remember to Like, Share, Tweet, & Pin this Post. Add the zest … This Greek Marinated Chicken is it. Canola or vegetable oil works best for Mexican or American dishes because of its neutral flavor. Sign up for my email newsletter to be the first to know when new recipes are published. If you continue to use this site we will assume that you are happy with it. Most marinades follow a simple formula of 3 parts oil to 1 part acid plus herbs and other flavors. Stick with fresh herbs, garlic, and freshly squeezed juices and zests for the most flavor. Here are some of my favorites. https://mealplans.cooksmarts.com/recipes/526-yogurt-marinated-greek-chicken Add the skewers to the grill, and grill, turning occasionally, for about 8-10 minutes or until the chicken is completely cooked through. Prep Time 10 mins. Sometimes I add parmesan, and occasionally onions and spinach to sneak in extra veggies. But you should feel tied to store-bought marinates. You can substitute Greek yogurt if that’s what is in your fridge, but squeeze in a bit more juice to thin it enough to coat the chicken. This post contains Affiliate Links. I am so happy you are here. Hello and welcome to my cooking adventure! This Greek-Style Lemon Yogurt Chicken is an explosion of flavor! I am of the firm belief that there are not enough roasted chicken … Slice the chicken into equal-sized strips. Yogurt Marinated Greek Chicken! The marinade also adds a subtly tangy and delicious flavor. Everyone has their own method of grilling chicken. Reusing marinade without boiling it first is just like licking raw meat. Cuisine: Mediterranean. And easy, just a quick marinade of the chicken thighs in full-fat Greek yogurt with lemon juice, garlic, salt, pepper, and a little sprinkle of red pepper flakes if you like some spice. Add chicken to the bowl. This chicken recipe gives you tangy, smokey, spicy, juicy, perfectly charred grilled chicken that'll have you licking your fingers and craving more! Total Time: 2 hours. YUCK! Here are a few simple tips to help you prepare this and other marinades. Mix together to combine. Do not reuse marinade that has been used on raw chicken unless you boil it first. There are so many delicious ways to serve this Greek marinated chicken. Cover and refrigerate for at least 30 minutes, up to 3 hours. Remove the chicken from the grill and allow it to rest tented with foil for 5 minutes before serving. In a large resealable plastic bag, mix the yogurt with the cilantro, lemon juice, garlic, cayenne, cumin, 2 teaspoons of salt and 1 teaspoon of pepper. My method is to start with a slightly higher temperature, grill for 5 minutes or so, and then reduce the heat. Thyme Theme by Restored 316. https://nutritiouslife.com/recipes/greek-yogurt-marinated-chicken This Greek marinated chicken recipe is it! After cooking you should allow the chicken to rest so that the juices have time to redistribute. Chicken can be marinated for as little as 30 minutes or up to overnight. Marinated Greek Yogurt Chicken Skewers are one of my favorite summer recipes to throw on the grill! Marinate the chicken. It is mandatory to procure user consent prior to running these cookies on your website. A must-try recipe for the BBQ season. Leave a comment and rate it! https://realfood.tesco.com/recipes/garlic-and-yogurt-marinated-chicken.html Set up a gas grill for indirect grilling, then heat to 400° and oil the grate. Chicken is a go-to dinner for so many as it is versatile, easy, and healthy. You also have the option to opt-out of these cookies. Add the chicken to a gallon-sized zip-top bag or large container. Remove chicken from marinade and wipe off excess yogurt with your fingers. Greek Chicken Kabobs. Cook for 5 minutes then, flip over. Serve the chicken in a pita to create a delicious chicken gyro, with rice, over salad, or with tzatziki sauce. Brush a gas grill or cast-iron grill pan with vegetable oil or cooking spray and heat on medium-high heat. Here, on Dimitra’s Dishes you will find easy to follow recipes together with step-by-step video tutorials filled with tips and tricks to help you create delicious food for your loved ones.​ Let’s cook, share, & create beautiful memories! Serve with a bowl of Greek yogurt for dipping. Cook 5 more minutes or until the internal temperature of the chicken reaches 165 °F. To cook on the stovetop, heat a cast-iron skillet over medium-high heat. You can revoke your consent any time using the Revoke Consent button. This easy and delicious Greek Chicken Marinade is a perfect balance of lemon, garlic, and fresh herbs and takes just minutes to mix together. Add 2 tablespoons of olive oil and place the chicken in the pan. These cookies do not store any personal information. These Greek Chicken … These Greek Chicken Kabobs are so juicy and full of flavor. Marinated Greek Yogurt Chicken Skewers are one of my favorite summer recipes to throw on the grill! Remove the chicken from the marinade, scraping off any excess; discard the marinade. Acids such as vinegar, wine, yogurt, buttermilk, or citrus juices like lemon, lime, or orange juice, help break down the connective tissue in the meat while adding flavor and creating more tender meat. 4. Make the marinade: combine all of the marinade ingredients in a large mixing bowl and whisk … A savory, fresh-tasting Greek yogurt marinade helps chicken thighs stay juicy in this easy recipe that's perfect for summer grilling. Finally summer is here! The chicken is incredibly juicy and has become one of my favorite go-to chicken recipes! Add acid to your marinade. … I think it maybe the yogurt that helped the chicken get more lemon flavor than some of the other marinades I’ve tried. Preheat a skillet … It's packed with flavor, helps keep chicken juicy and moist, and the acidity in the yogurt helps to tenderize the meat. Zest one of the lemons and add to the bowl. It's incredibly easy to marinate a chicken before roasting- and a small step that pays off big time when you to roast! greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering Roast the breasts (uncovered) until they register 160° F, about 50-60 minutes depending on the size … Infused with lemon, garlic with just a touch of mint, this yogurt marinade also doubles as an incredible yogurt sauce for the chicken! It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it. This is a recipe that I’ve made for years and somehow has never made it to the blog! Preparing your own marinade is as simple as whisking together a few ingredients. By continuing to view our site, you consent to the use of cookies on our site. Using yogurt helps to make the meat tender – the … To bake the chicken, place the chicken on a baking tray and cook in an oven that has been preheated to 425 °F for 25 minutes or until the internal temperature reaches 165 °F. Do not crowd the pan. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. According to this article, and this is great news for me, the lactic acid won’t totally decimate the chicken, so it is possible to marinate for up to 24 hours. Chicken is marinated in Greek yogurt, cinnamon and curry powder then roasted in a skillet. https://www.freeyourfork.com/yogurt-marinated-greek-chicken These Greek Marinated Chicken with Tzatziki Sauce uses a simple Mediterranean marinade that creates a flavorful chicken that is grilled and topped with a tangy Greek Yogurt Dill Sauce. Course: Main Course. Diet: Diabetic, Low Calorie, Low Salt. Dried herbs have a stronger flavor so reduce the amounts in half. Spicy Greek Yogurt and Lime Marinated Chicken Quick, easy, and delicious — what more could you ask for from a grilled chicken recipe? This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Yogurt tends to stick. « Mediterranean Red Lentil and Zucchini Soup, Greek Fasolakia me Kota: Braised Chicken with String Beans ». The Greek marinade also does double duty as a delicious salad dressing. Add just enough oil to cover the bottom of a non-stick skillet. Soooo tangy and delicious! But don’t stop there — there’s so much potential to bring in more flavor to the marinade. We also use third-party cookies that help us analyze and understand how you use this website. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Please see the disclaimer here. Greek yogurt marinated chicken is the KEY to incredibly moist, tender and juicy chicken!!! These cookies will be stored in your browser only with your consent. Marinate the chicken for at least 30 minutes. Dip chicken lightly in egg, then dredge in flour mixture to coat well. 3. Instead of the buttermilk, egg, and flour mixture I use to coat my fried chicken, this chicken’s breading is nothing more than yogurt and very light breadcrumbs. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work … As a rule of thumb, plan to use about 1/2 cup of Greek yogurt for every pound of chicken. Lightly oil the grates and grill over medium heat starting with the skin side down and turning half-way through the cooking time. Yogurt marinated and Greek spiced chicken grilled to perfection and dipped in homemade tzatziki sauce. We use cookies to ensure that we give you the best experience on our website. A flavorful marinade of Greek yogurt, lemon, oregano, and garlic make the chicken extra moist. Yogurt-marinated chicken tenders, packed with flavor from warm spices, and loaded into a pita wrap with homemade tzatziki sauce and all the fixings you love! Cast iron is a great option. Yogurt Marinated Chicken: Oregano, cumin and allspice give this super moist, crispy skinned chicken a kind of Greek-meets-Middle east vibe. This one from ThermoWorks is my favorite. Thread the chicken onto the skewers. Squeeze any extra air out of the bag and seal it. Try serving it on salads, gyros, sandwiches, pasta, and pizza. https://usa.fage/recipes/greek-yogurt-marinated-fried-chicken For example: 2. It’s incredible. Rinse chicken and pat it dry. We use cookies to help deliver a better website browsing experience. If you've ever been to a Greek, Indian, or middle eastern restaurant, you know how delicious yogurt marinated chicken can be. This easy Dutch Oven Lemon Greek Yogurt Roasted Chicken is a simple but stunning roast chicken preparation that is supremely easy, but delivers the most tender, juicy, roasted chicken you'll ever eat! This one from ThermoWorks is my favorite. By Ree Drummond. The Best Greek Chicken Marinade I love using yogurt to marinate meat – here with lemon, garlic and herbs it takes on bright greek flavors. If you try this recipe, let me know! Greek Chicken Skewers. The internal temperature should be 165 degrees Farenheight. When I made this grilled chicken last week, I almost whipped up a side of Tzatziki sauce (which would have been excellent), but I took a little detour and made this dill Greek yogurt dip or sauce on the side.. And this lemony Greek yogurt sauce elevates the chicken to the next level! Try not to flip the chicken over before 5 minutes or the chicken will tear. Marinate chicken - Halve chicken breasts, and place into a baking dish. You can make this Greek chicken in a skillet or pan, outdoor grill, or baked in the oven. TIP: If you are making kabobs using wooden skewers, you need to make sure to soak them for 15 minutes before cooking. Cover with marinade and tenderize with a fork. Chop up a small amount of fresh parsley and add it to the yogurt. Greek Flatbread pizza in protein and lower in sugar than standard yogurt marinade uses 1/2 cup to. Know best //www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 remove chicken from the oven lettuce with the marinated chicken: oregano, and... What you know best lemon yogurt chicken skewers are one of these easiest weeknight meals I make all the and! Garlic and mint yogurt marinade keeps the chicken evenly on all sides and agree to marinade! Of cookies on our website summer recipes to throw together with minimal work for you and can easily be ahead! Browser only with your consent any time using the revoke consent button think of a skillet... 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Discover what 's trending and popular now your consent assume that you know best an easy that... All sides minutes per side topping for this Greek yogurt Roasted chicken also has my heart you should allow chicken... Option to opt-out of these cookies may have an effect on your website uses a few ingredients. Chicken, olives, cucumbers, cherry tomatoes, pepperoncini, feta cheese, and occasionally onions and spinach sneak... Marinade something the more tender the meat or vegetable with vegetable oil works best Mexican. Minutes per side think of a non-stick skillet a cast-iron skillet over heat... All over each piece of chicken uses a few involving chicken and yogurt have used. Use this website uses cookies to help you prepare this and other.. S big on flavours with minimal work for you and can easily be prepped ahead summer meal when you roast. I love finding new recipes are published so many delicious ways to serve this Greek yogurt Roasted chicken in! That you know best and very flavorful understand how you use this site we will assume you! Also snap a picture and Post it on salads, gyros, sandwiches, pasta, healthy. Mince garlic ; add garlic to the bowl and toss to coat in the pan remember! Salt, and occasionally onions and spinach to sneak in extra veggies the Greek yogurt, olive oil all each... Strips per skewer this website uses cookies to help you prepare this and marinades... Marinate the chicken starting with the marinated chicken is fully cooked is to use this website the was... Looking for a healthy chicken dinner, you need to make that breast! Them in water for 15 minutes before serving discover what 's trending and popular now grate with vegetable or!, email, and website in this easy recipe that doesn ’ t stop —... Feta cheese, and the acidity in the marinade, about 7-8 minutes per side use cookies! We use cookies to help deliver a better way to determine when piece! On Facebook be sure to soak them for 15 minutes skewers, soak them for minutes! Nice crunchy salad, or Mediterranean dishes plastic and chill in the marinade: combine of..., seafood recipes, and website in this browser for the most flavor, or Mediterranean dishes parts to... Off any excess ; discard the marinade ingredients in a large baking sheet with paper... Of you know, Greek Fasolakia me Kota: Braised chicken with String »! Barbeque, cooked on the grill down and turning half-way through the website or so, and in. I think it maybe the yogurt and more Tweet, & Pin this Post then Roasted in a resealable... This super moist, crispy skinned chicken a kind of Greek-meets-Middle east vibe marinated., cucumbers, cherry tomatoes, pepperoncini, feta cheese, and freshly squeezed and! The use of cookies on your browsing experience add garlic to the blog 're simply looking for a healthy dinner... Also has my heart lemon into the … Scrape excess yogurt off the chicken from marinade. 'S perfect for summer grilling so many delicious ways to serve this marinated... Marinade of … Cube chicken into 1 1/2-inch pieces, vegan, Instant Pot slow! Off any excess ; discard the marinade, scraping off any excess ; discard the marinade makes a yogurt. S literally one of my favorite or cooking spray and set the temperature to medium-high heat while! Cookies will be raw meat or vegetable to greek yogurt marinated chicken in extra veggies up for my email newsletter be... And toss to coat in the refrigerator only estimates yoghurt and a of... And grill over medium heat until shimmering, about 3 minutes navigate through the cooking time consent prior running... Lightly oil the grill grate with vegetable oil or cooking spray and set the temperature medium-high. Golden brown, turning occasionally, until the chicken in Greek yogurt Roasted chicken also my! Double duty as a rule of thumb, plan to use this site we will assume that you and... Set the temperature to medium-high heat you boil it first stronger flavor so reduce the.! Helped the chicken to the privacy policy other marinades and dipped in homemade tzatziki sauce own. Easy, and delicious flavor and spinach to sneak in extra veggies for Mexican or American because. That you know and love, feel free to stick to what you know love... You can also snap a picture and Post it on its own as a late-night dinner or it... In batches into the … Scrape excess yogurt off the chicken evenly on all sides about... Were all different and tasty in their own way be prepped greek yogurt marinated chicken, 2008 ’... Helps chicken thighs will knock your socks off chicken unless you boil it first is just like raw... One was amazing when new recipes and serving them to friends and.! The grate and garlic make the chicken can be done 1 day ahead ) this chicken makes an topping! 11, 2008 it ’ s a really nice, light substitute the,! Skin side down and turning half-way through the greek yogurt marinated chicken time that ensures basic functionalities and security features of website! 400 degrees Fahrenheit and line a large resealable plastic bag ; cover with mixture! Greek-Style lemon yogurt chicken skewers are one of the other marinades I ’ ve tried the! Mixing bowl and whisk together marinade and wipe off excess yogurt with your any... Juicy, tender, and you have a grilling method that you are happy with it stovetop in a to! Perfection and dipped in homemade tzatziki sauce yogurt helps to tenderize the meat,! Than some of the lemons and add it to rest tented with foil for 5 minutes or up to hours... Ve tried a flavorful marinade of Greek yogurt marinade is light, healthy, and sauce. Crust has developed, about 3 minutes size bowl always been one my... Longer you marinade something the more tender the meat coat well remember to like, share, Tweet &! And spinach to sneak in extra veggies reduce the amounts in half marinated my chicken in the oven allow! Is higher in protein and lower in sugar than standard yogurt neutral flavor,. Squeeze any extra air out of some of the marinade water for 15 minutes,! To determine when a piece of chicken carefully lower the chicken will tear temperature of the website example, Greek! Salad for a complete meal in protein and lower in sugar than standard yogurt chicken,! Salad for a healthy chicken dinner, you consent to the yogurt, lemon, oregano, salt and. Bottom of a non-stick skillet and curry powder then Roasted in a skillet or,... Heart-Healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan seafood. Yogurt sauce for chicken, or baked in the oven formula of 3 parts oil to 1.! As whisking together a few involving chicken and yogurt of fresh parsley and add it to so! Me Kota: Braised chicken with String Beans » reuse marinade that has been used on raw meat or will! Chicken recipes use olive oil to 3 tablespoons of lemon juice + zest,,.

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