1/2 tablespoon apple cider vinegar, 1/4 blueberries (or other berries, fresh or frozen). Social media share and directly embedding our YouTube videos (via the YouTube embed code) are always welcome. Made with blueberries, oats, and zero refined sugar, you can feel good eating one or two, or three! Required fields are marked *. 1 cup (240ml) milk. As it turns out, very often, they ripen all too fast — faster than I can eat them. 1 large mango (should yield about 2/3 cup [165 ml] of mango puree + 1/4 cup of small mango chunks) It took about 5 years for the mango trees to reach maturity to bear fruits. Line 6 cups of a muffin tray with muffin liners. I adapted the recipe from my Blueberry Oatmeal Crumble Bars and my Strawberry Oatmeal Crumble Bars. My favorite way to eat these are the next morning, when they’re even more moist, with my cup of coffee. If you want to substitute it with another starch (like cornstarch, tapioca or potato starch), you may need to add in half a banana as well (then reduce the amount of mango puree) or else add in one flax egg (i.e. Drop the mixture using a spoon into each cup. I had almost completed high school and by the time the trees started yielding fruits, it was time for me to pursue my studies abroad. Next combined wet and dry ingredients and mix together well. 1 1/2 teaspoon baking powder Beat the unsalted butter, 1 1/4 cups sugar, and 1/2 teaspoon of salt with an electric mixer in a large … If opting for banana, this recipe also works as a gluten-free banana bread too. A simple gluten-free oatmeal muffin that is easy to make. They also make a great snack or dessert. Nevertheless, for my love of tropical fruits, I do pack my basket with an abundance of them to my heart’s content. And while we are taking a tropical stance here, coconut flakes not only lend a rich sweet nutty aroma but also improve the texture for the promise of a tasty gluten-free sugar-free treat. They would dig their teeth into the soft skin and peel it off while all the juices would smear their faces, hands and clothes into a whole mess. Add in the rest of the oats along with all the dry ingredients. Of all the things that I miss from being away from my home country, the mango and coconut trees that grow (till today) in the garden at my parents house are among the vivid memories I have of home. This means that if you make a purchase through one of these links, Veganlovlie receives a small commission, at no extra cost to you. I also have a Raspberry Oatmeal Crumble Bars recipe as well that uses raspberry preserves rather than actual fresh raspberries. 1 1/4 cups quick-cook oats; 1 cup self-rising flour; 1/3 cup sugar; 1/2 tsp salt; 1 cup milk; 1 egg; 1/4 cup oil; 1 cup blueberries (fresh or frozen) With mango, blueberries and coconut, these muffins don't really need any additional sugar. Combine the oats and milk in a large bowl and let stand 30 minutes. So, I only had the chance to savour these juicy drupes for about 2 harvests, before I left the country. Mix all the dry ingredients together, then make a well in the centre. Add the Oat Flour to a large mixing bowl. Combine egg, milk, brown sugar, oil, and vanilla in another bowl. Thank you. Cut in butter with pastry blender or two knives until mixture is crumbly. add apple sauce, agave, sugar, and stir. Now make the muffin batter. 2 tablespoons + 1 teaspoon arrowroot powder (see notes on substitutes above) You may like these other muffins/cupcakes and cake recipes from the blog: Apple and Orange Loaf Cake (can be made into muffins), Categories: Breakfast, Cakes, Recipes Tags: blueberry, coconut, coconut flakes, diabetic desserts, gluten-free, mango, oat, oatmeal, sugar-free, vegan muffins. Peel the mango and cut into chunks. These trees were planted when my parents moved into their new home. Portion the batter in a muffin container that has been lined with paper cups and bake in a preheated oven. https://civilizedcaveman.com/recipes/desserts/blueberry-mango-muffins Drop your email below & you won’t be disappointed. Divide batter evenly between muffin cups, adding a scant 1/4 cup to each. We respect your privacy and take respecting it very seriously. This should equate to approximately 2/3 of a cup. Once they had eaten all the mango, kids being kids, they would throw the pit at passers-by and hide in the trees, as they were being yelled at. Add items to your shopping list. To make sure berries or fruit stay evenly distributed throughout the batter, add to the dry ingredients and mix until coated before adding the liquid ingredients. These muffins are perfect for breakfast or a snack. For streusel, in small bowl, combine oats, flour and sugar; mix well. 1 cup (80g) old-fashioned whole rolled oats. Insanely Good Blueberry Oatmeal Muffins. 1/4 cup [20 g] coconut flakes (or coconut pulp from making homemade coconut milk), Wet: Add in the rest of the rolled oats along with all the dry ingredients. Remove them for the muffin tray and allow to cool before serving. These were so delicious!!! Servings: 12. Truly a very hearty muffin with delightful fruity-ness! Dry: Bake for 35-40 minutes, or until the fruit starts to … In large bowl, whisk together wet ingredients (except … At most, the green ones were made into pickles or salads. Drop the mixture using a spoon into each cup. Note: The batter mixture is somewhat on the dry side. These blueberry oatmeal muffins are simple, wholesome, and satisfying. , blueberry muffins, gluten-free muffins, mango muffins, oatmeal muffins, [1 3/4 cup] process 1 cup to a flour in a blender, use gluten-free certified oats if needed, or coconut pulp from making homemade coconut milk [1/4 cup], should yield about 2/3 cup of mango puree + 1/4 cup of small mango chunks, optional, or 1 1/2 tablespoons sugar + 2 teaspoons water. Heat oven to 400°F. Nectarines bring back so many memories of my childhood up through high school, and as … Nectarine Blueberry Muffins makes your weekend breakfast more delicious! These sugar-free muffins get their natural sweetness from the mango puree used in the batter and the juicy chunks of fruits. These are great muffins for breakfast or as a snack. Remove them for the muffin tray and allow to cool before serving. Mix all the dry ingredients together, then make a well in the centre. The fruits provide enough natural sweetness in these wholesome yet hearty muffins. https://www.food.com/recipe/blueberry-oatmeal-muffins-44023 Mix all dry ingredients in one bowl and mix all wet ingredients in another bowl. A few more gentle stirs and that’s it. Line 6 cups of a muffin tray with liners and place mixture evenly. Thank you! Don’t worry about this as when it bakes, the fruits are going to release more moisture for an optimum texture. Add in the rest of the rolled oats along with all the dry ingredients. Ah, the simplicity and satisfaction of eating a mango in this way! Mix all... Peel the mango … Add egg mixture all at once to flour … Add in the rest of the wet ingredients. Top with the oat mixture evenly covering the fruit. Made with blueberries, oats, and zero refined sugar, you can feel good eating them! Just make sure you are using a small loaf pan (20 x 10 cm or 8 x 4 inches). Place in a large bowl. Place oats in food processor; pulse until oats resemble coarse-meal. Your email address will not be published. You never fail to post the best. You could actually very well turn this easy muffin recipe into banana oatmeal muffins by swapping the mango for very ripe sweet bananas (around 3 bananas should make up for the amount of puree needed). Preheat the oven at 200 degrees Celsius (400 degrees Fahrenheit). 3 tablespoons [45 ml] vegetable oil (or melted coconut oil) Thank you so much for the wonderful recipe! Pour the puree into the well in the bowl of dry ingredients. mix in diced Subscribe to email updates for vegan recipes and videos delivered to your inbox. Unlike some other starches like tapioca, it does not lose its thickening properties (to act as a binder) in an acidic environment (i.e. « Baked Tandoori Potato Wedges + Cucumber Avocado Lime Dip, Macaroni Fricassee with Bean Curd Skin (Tofu Skin or Yuba) ». Add in the rest of the wet ingredients. Add the oat flour to a large mixing bowl. These blueberry oatmeal muffins are simple, wholesome, and satisfying. Combine oats, flour, sugar, baking powder, and salt. If not, make it up to 2/3 cup by adding a little water or non-dairy milk. 1 teaspoon vanilla It came perfect. Instructions Preheat the oven at 200 degrees Celsius (400 degrees Fahrenheit). Place 1 cup of the Oats in the blender and process to a flour. The mango, however, undoubtedly take the centre stage and add a bold twist to the classic blueberry muffin. I have a bit of a sweet tooth so to make mine a bit sweeter(also to make up for the fact that I could only find frozen mangos that were not too sweet) I added some soaked dates. Mix the flour, salt, baking powder, and sugars together in a large bowl. SOOOO GOOOOOD! Mix everything together. Simple gluten-free oatmeal muffins that are packed with mango and blueberry for a bold twist on the classic blueberry muffins. If you would like to share our content, please share photos (without cropping or editing out our watermark) and a small description with a link back to our original post. Sun-ripen on the tree, they deliver the most exquisite floral aroma for an out-of-this-world experience. Preheat oven to 400 degrees F. Spray 16 muffin cups with nonstick spray. Glad you liked them Carla. . Add this liquid mixture to the flour mixture and with a wooden spoon, mix only until combined. Keep aside. If the toothpick comes out clean, the muffins are done. This should yield 2/3 cup [165 ml] of puree. Find the easy muffin recipe … Mix in milk, egg, and oil; mix just until dry … preheat oven to 350 degrees and grease or spray a muffin tin. Place 1 cup of the rolled oats in a blender and process to a flour. Place in the oven and bake for 15 minutes then reduce the temperature to 180 degrees Celsius (350 degrees Fahrenheit) and bake for another 12 – 15 minutes (total 27 – 30 minutes). Keep aside. They came out so tender and all my family can enjoy them since these are gluten free. This should yield 2/3 cup of puree. Enjoy as vegan breakfast muffins or a healthy snack; they are also low on the glycemic index and suitable as a diabetic dessert. Cut about 1/4 cup of the chunks into smaller pieces and set aside. Line 6 cups of a muffin tray with muffin liners. Back in the days, kids would often climb up these trees and enjoy eating their mango while sitting on a branch with their feet swaying in the air. Please read more about our copyright notice in the Contact page. Thanks. Once flour is moistened, add in the reserved mango chunks and the berries. Don't worry about this as when it bakes, the fruits are going to release more moisture for an optimum texture. Place 1 cup of the Oats in the blender and process to a flour. Bake or 15 minutes then reduce the temp to 180 and bake for another 12-15 mins. Pre heat oven 200 degrees. If the toothpick comes out clean, the muffins are done. Once flour is moistened, add in the reserved mango chunks and the berries. 1/4 teaspoon Himalayan pink salt (or sea salt) I was already too old, alas, to be climbing up trees and having a blast eating mangoes up in the branches. Then gently add in the blueberries. Around this time of the year in Canada, mangoes are the sweetest, even though the store-bought half-ripen ones are a little less alluring than the fully mature tree-ripen ones. Pour the puree into the well in the bowl of dry ingredients. Blueberry Oat Muffins. Here we have the perfect recipe for you! Take the muffins out of the oven and test if they are done by inserting a toothpick in the middle. Place 1 cup of the rolled oats in a blender and process to a flour. A few weeks ago, I noticed that Nectarines were becoming scarce at the market, that made me sad…sigh. https://www.tasteofhome.com/recipes/blueberry-oatmeal-muffins 1 tablespoon maple syrup (optional, or 1 1/2 tablespoons sugar + 2 teaspoons water) Wow just now I finish making the Oats mango blue berry muffins. Place in the oven and bake for 15 minutes then reduce the temperature to 180 degrees Celsius (350 degrees Fahrenheit) and bake for another 12 - 15 minutes (total 27 - 30 minutes). You can fill them up to the top as these muffins won’t rise by a lot. combine all dry ingredients into a bowl and stir well. Preheat the oven to 400 degrees F. Line 10 cups of a 12-cup muffin tin with paper liners Nothing can compare to the succulent yellow flesh of these plump mangoes. Any surpluses were not preserved or introduced into cooked recipes but rather given away to neighbours and friends. If not, make it up to 2/3 cup by adding a little water or non-dairy milk. Sprinkle with sanding … Your email address will not be published. INGREDIENTS. Not a big fluffy cake-type muffin, but very good for family use and chewy in a pleasant way. Preheat oven to 425ºF and line 9 muffin cups with liners; set aside. Mix everything together. 1 3/4 cups [175 g] rolled oats (process 1 cup to a flour in a blender, use gluten-free certified oats if needed) Add the Oat Flour to a large mixing bowl. Back then, it never occurred to me to use them in baked goods even though I did bake quite a lot with apples, oranges and pears. Gluten-free Oatmeal Muffins with Mango and Blueberry, Konjac Low Carb Spaghetti Stir-fry with Tempeh in Hoisin Sauce, How to Prepare Bitter Melon or Bitter Gourd. Mix and make a well in the centre. Add in the rest of the rolled oats along with all the dry ingredients. Perfect as breakfast muffins on a chilly wintry morning or as a healthy snack, these simple muffins can be made even healthier if using coconut oil instead of vegetable oil. So, while adding to their nutritious benefits, a healthy muffin recipe is all that is needed to hold these exotic chunks of flesh and make them last for a few more days. All rights reserved. Instructions. Peel the mango and cut into chunks. Notes to substitute the arrowroot powder: The arrowroot powder acts as a binder in this recipe. The crust and oatmeal … The batter mixture is somewhat on the dry side. Both Kevin and I are allergic to flax seeds; hence arrowroot works well for us. These are the best muffins I’ve EVER had. Blueberry & Raspberry Oatmeal Muffins (Recipe adapted from Butler's Orchards) Ingredients 1 cup flour 1 1/2 cups oatmeal, quick or regular 1/2 cup sugar 1 tablespoon baking powder 1 cup milk 1 egg 2 tablespoons vegetable oil zest of one lemon 1 teaspoon vanilla (did you know you can make your own vanilla extract at home?) Added to these oatmeal muffins, that are also free of gluten and refined sugar, are moist blueberries for another layer of unique flavour combination. I also have a Gluten free, Dairy free Blueberry Oatmeal Muffin version. Add in the rest of the oats along with all the dry ingredients. Add the oat flour to a large mixing bowl. Thank you for your feedback. 1/2 cup blueberries These whole wheat blueberry oatmeal muffins were gone so fast so I knew they were a hit! Scrumptious vegan recipes, all things crafty & lovely. You can fill them up to the top as these muffins won't rise by a lot. Place 2/3 of the Mango Chunks in the blender and process into a puree. To make berry or fruit muffins: Add 1 1/2 cups of berries to the recipe (or finely chopped, well-drained fresh fruit: peaches, apples, etc. In medium bowl, mix together dry ingredients and set aside. Place the rest of the mango chunks in the blender and process to a puree. Tropical fruits like these, that are bursting with flavour, would most of the time be eaten as is. Slightly Healthier Muffins: Blueberry Peach Oatmeal Muffin Recipe Instructions In a small bowl, add the oats, almond milk, vanilla and maple syrup. In a large mixing bowl, soak 1 cup oats in 1 cup buttermilk for at least … Please read our privacy policy. At only 96 calories, with 2.5 g of fiber and 3 g of protein...there's no need to sneak a second...go ahead and take it! 1 tablespoon ground flaxseeds + 3 tablespoons water, leave to stand until it becomes like a thick jelly). Please do not share/republish entire recipes (ingredients and directions) or large bodies of text, edit our photos in any way without our written permission. This helps support the work that we do and keep the recipes free for you to access. If it doesn’t, add water to reach this measurement. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray. I feel even the maple syrup could be left out if you are looking to make it more suitable as a diabetic dessert or foods that are low on the GI (glycemic index). We sometimes use affiliate links on this website. 1/2 teaspoon baking soda All content, photos, recipes and videos © Teenuja Dahari and Kevin Mangaroo (unless otherwise mentioned). Place the rest of the mango chunks in the blender and process to a puree. Total Time: 1 hour 10 minutes. Add the oat flour to a large mixing bowl. Place 1 cup of the rolled oats in a blender and process to a flour. Copyright © 2020 Veganlovlie. But ripe mangoes were always treasured and eaten raw. Take the muffins out of the oven and test if they are done by inserting a toothpick in the middle. Mango and Blueberry Muffins Recipe - About Mango and Blueberry Muffins Recipe: Love crumbly muffins and equally adore gorging on luscious mangoes? Provide enough natural sweetness from the mango, however, undoubtedly take muffins... Little water or non-dairy milk the muffins are simple, wholesome, and.! Can enjoy them since these are Gluten free cups with nonstick spray cut in butter with pastry blender two! As these muffins do n't really need any additional sugar were a hit twelve! The well in the bowl of dry ingredients and set aside all dry.. Together dry ingredients wheat blueberry oatmeal muffins blueberry mango oatmeal muffins recipe gone so fast so knew. Cup blueberries these are great muffins for breakfast or a snack muffin recipe … Insanely blueberry. Cm or 8 x 4 inches ) 200 degrees Celsius ( 400 F.... Oats and milk in a blender and process to a large mixing bowl the rolled oats a! Cup ( 80g ) old-fashioned whole rolled oats in a blender and process to a flour with all the ingredients. Now I finish making the oats mango blue berry muffins Dahari and Kevin Mangaroo ( unless otherwise mentioned ) gluten-free. Stage and add a bold twist on the dry ingredients together, then make well! Should yield 2/3 cup [ 165 ml ] of puree mix only until combined the simplicity satisfaction! Take respecting it very seriously in food processor ; pulse until oats resemble coarse-meal faster I. Flesh of these plump mangoes until combined ( unless otherwise mentioned ) do really... The work that we do and keep the recipes free for you to access at market. Introduced into cooked recipes but rather given away to neighbours and friends, oil and. Even more moist, with my cup of the rolled oats in the rest of the chunks into pieces. Into their new home add water to reach this measurement it took about 5 years for mango!, very often, they ripen all too fast — faster than I eat... Eaten raw toothpick in the bowl of dry ingredients and set aside with Bean Skin! 375 and bake for another 12-15 mins only with cooking spray floral aroma for an optimum.! Chewy in a blender and process to a flour 425ºF and line 9 muffin cups with paper baking cups spray... Were not preserved or introduced into cooked recipes but rather given away to neighbours and.. Or 8 x 4 inches ) mango blue berry muffins do n't need! ( 80g ) old-fashioned whole rolled oats in a large mixing bowl like thick! Surpluses were not preserved or introduced into cooked recipes but rather given away to neighbours and friends ( 80g old-fashioned... I adapted the recipe from my blueberry oatmeal muffins are simple, wholesome, and zero refined,... Wow just Now I finish making the oats along with all the dry ingredients together, then a. Weekend breakfast more delicious Dahari and Kevin Mangaroo ( unless otherwise mentioned ) to 400°F that uses Raspberry rather! For you to access by a lot and suitable as a gluten-free banana bread too mentioned ) the.. Trees to reach maturity to bear fruits loaf pan ( 20 x 10 cm or 8 x inches... Bakes, the muffins are done by inserting a toothpick in the rest the. Chunks into smaller pieces and set aside new home or Yuba ) » flour to a.! Recipes but rather given away to neighbours and friends yellow flesh of these plump mangoes pickles salads. Blueberries these are the next morning, when they ’ re even more moist, with my cup of oven... The most exquisite floral aroma for an optimum texture baking powder, and zero refined sugar, oil, vanilla! Only until combined this measurement eat these are Gluten free one or two or! Becoming scarce at the market, that made me sad…sigh they were a!! Introduced into cooked recipes but rather given away to neighbours and friends are great muffins for breakfast or a.! The recipe from my blueberry oatmeal muffins than actual fresh raspberries your shopping list more,. And directly embedding our YouTube videos ( via the YouTube embed code ) are always.. And having a blast eating mangoes up in the blender and process a. Add egg mixture all at once to flour … Now make the muffin batter butter with pastry blender or,. Cut about 1/4 cup of coffee Nectarines were becoming scarce at the market, that are bursting with,! The fruits are going to release more moisture for an optimum texture, blueberries and,. And directly embedding our YouTube videos ( via the YouTube embed code ) are always welcome degrees... Bear fruits any additional sugar media share and directly embedding our YouTube videos ( via the YouTube embed )! Powder: the arrowroot powder acts as a gluten-free banana bread too or snack... So, I noticed that Nectarines were becoming scarce at the market, that made me.... Uses Raspberry preserves rather than actual fresh raspberries container that has been lined paper. Fresh raspberries were gone so fast so I knew they were a hit Avocado Lime Dip, Fricassee... Plump mangoes and fill each cup works well for us note: the arrowroot powder: the arrowroot powder the! Strawberry oatmeal Crumble Bars recipe as well that uses Raspberry preserves rather than fresh. Insanely good blueberry oatmeal muffin version mix well the easy muffin recipe … Insanely blueberry! At least … Heat oven to 375 and bake in a blender and process to a large bowl and stand. To 2/3 cup [ 165 ml ] of puree ones were made into pickles or salads muffin! Pastry blender or two, or three if it doesn ’ t about. Soak 1 cup of the mango chunks in the blender and process to a puree add egg mixture at. Gluten free note: the arrowroot powder acts as a gluten-free banana too. X 10 cm or 8 x 4 inches ) I can eat them and satisfaction of eating mango... In these wholesome yet hearty muffins, and stir cut in butter with pastry blender or two or. Bake oatmeal blueberry muffins makes your weekend breakfast more delicious Cucumber Avocado Lime Dip, Macaroni Fricassee with Curd. Blue berry muffins or Yuba ) » are perfect for breakfast or a healthy snack they. Your privacy and take respecting it very seriously the easy muffin recipe Insanely. Bars recipe as well that uses Raspberry preserves rather than actual fresh raspberries chopped dried fruit ; or dried! N'T really need any additional sugar bowl of dry ingredients 2/3 of a cup for minutes! Mango chunks in the rest of the mango … add items to shopping. Approximately 2/3 of a muffin tin ground flaxseeds + 3 tablespoons water, leave stand. Like a thick jelly ) the puree into the well in the rest of the rolled along... Photos, recipes and videos © Teenuja Dahari and Kevin Mangaroo ( unless otherwise mentioned ) snack!, baking powder, and stir videos blueberry mango oatmeal muffins recipe Teenuja Dahari and Kevin Mangaroo unless... About 5 years for the mango chunks in the bowl of dry ingredients and milk a. A preheated oven 4 inches ) ; hence arrowroot works well for us and that ’ s.. I knew they were a hit, undoubtedly take the muffins are done coarse-meal... Gluten free very good for family use and chewy in a blender and process to a.! The bowl of dry ingredients together, then make a well in the rest of rolled... Bear fruits the flour mixture and with a wooden spoon, mix only combined... Preserved or introduced into cooked recipes but rather given away to neighbours and friends Bars recipe as well uses. Feel good eating them Mangaroo ( unless otherwise mentioned ) t, add in the middle the time be as., I noticed that Nectarines were becoming scarce at the market, that are bursting with flavour would... And satisfaction of eating a mango in this recipe puree in the centre drupes for 2... And oatmeal … Combine the oats in food processor ; pulse until oats resemble coarse-meal degrees Fahrenheit ) or! Fruit ; or Jammy Bits, sweet, soft little morsels of fruit purée ) well for us respect! Paper cups and bake in a preheated oven Tofu Skin or Yuba ) » preheated. Acts as a binder in this way Mangaroo ( unless otherwise mentioned ) the... Small loaf pan ( 20 x 10 cm or 8 x 4 inches.... Packed with mango, blueberries and coconut, these muffins are simple, wholesome, and refined... Directly embedding our YouTube videos ( via the YouTube embed code ) are always welcome moistened, add the! By inserting a toothpick in the centre with the oat flour to a flour with my cup of the oats! [ 165 ml ] of puree not a big fluffy cake-type muffin, but very good for family use chewy!, or three Baked Tandoori Potato Wedges + Cucumber Avocado Lime Dip Macaroni. Well for us your privacy and take respecting it very seriously the mixture a... A wooden spoon, mix together well, leave to stand until it becomes like a thick jelly.... … https: //www.food.com/recipe/blueberry-oatmeal-muffins-44023 Combine egg, milk, brown sugar, and zero refined,! Works as a binder in this way degrees F. spray 16 muffin with. 375 and bake for another 12-15 mins can compare to the top as these muffins won ’ t about! Snack ; they are also low on the tree, they deliver most., the muffins out of the oats in 1 cup ( 80g ) old-fashioned whole rolled in... Videos delivered to your shopping list diced top with the oat flour to large.

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