Low in fat, full of flavor and coming together in about 15 minutes, this WW friendly chicken recipe is easy enough for a weeknight, yet impressive enough for date night. How To Store The Spinach and Artichoke Dip You can either store it in an airtight container in the fridge for about 5-7 days or freeze it up to 3 months. Post may include affiliate links, which means if you click on a link and purchase something, you won’t pay anything extra but it will help support this blog. Offers may be subject to change without notice. lemon juice ¼ tsp. Transfer the dip to a 2-quart (or 8×8) baking dish and bake for 40-45 minutes until the center is bubbling and the dip is browned in spots on top. Make sure all of the water has been pressed out of your spinach. Makes enough for a large crowd. I have not yet tried artichoke. Preheat the oven to 375 degrees. © Copyright 2020 Meredith Corporation. Not to mention that if making a spinach and artichoke dip for a party, you can much better prepare a cold dip in advance. Add half of artichoke hearts, yogurt, tofu, 1/3 cup Parmesan cheese, and cream cheese. Add cream cheese, Greek yogurt, salt, pepper, garlic powder, onion powder, 1 cup of mozarella cheese, parmesan cheese, and red pepper flakes (optional) in a medium bowl and stir until combined. Preheat oven to 350 degrees. It’s deliciously rich, perfectly creamy and cheesy, brimming with spinach and artichokes and it’s always a crowd favorite. Healthy Spinach Artichoke Dip. Bring this dip to your next BBQ, potluck, or simply enjoy it anytime you like and have leftovers! By adding shrimp, this impossible-to-resist party favorite is elevated with a protein boost. To lighten this dip, feel free to substitute fat-free sour cream for the mayonnaise or use low-fat Greek yogurt instead! Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well. Spray a small (4 – 5 cup) baking dish with non-stick cooking spray. Heat the … Find Kathryn's Kitchen Blog on Instagram! Or keep it super simple and bake in one larger baking dish. Serve each ramekin with different sides—we like a medley of vegetables, crackers, or bread. Add salt, black pepper, and cayenne. These cookies will be stored in your browser only with your consent. No leftovers guaranteed! Fill the hollowed-out loaf with the artichoke mixture. I always use fresh spinach for more freshness and flavor- you just can’t beat this recipe! Instructions. It’s topped with shredded mozzarella cheese and baked until melted and cheesy. Welcome to my blog and kitchen! Frequently Asked Questions Can you use fresh artichokes to make dip? Advertisement. This recipe can be made the day or night before. this link is to an external site that may or may not meet accessibility guidelines. We make spinach & artichoke dip often but always with mayonaisse & sour cream. It’s unbelievably delicious, highly Healthy Spinach Artichoke Dip! You can even warm it up again after it has been refrigerated. It’s still decadent and creamy! Or keep it super simple and bake in one larger baking dish. This website uses cookies to improve your experience while you navigate through the website. https://www.crunchycreamysweet.com/baked-artichoke-hearts-recipe Prep Time: 3 minutes. Artichoke hearts and spinach are baked in a cream cheese, mayo, and cheese mixture. We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein. appetizers, healthy spinach dip, pastasalad, tortellini, spinachdip, spinach dip, package regular or reduced fat cream cheese; softened. Also delicious served cold. cayenne pepper 1⁄3 cup olive oil Sprinkle remaining cheese over artichoke dip, and sprinkle with chopped parsley. Transfer the dip mixture to a small baking dish. Bake for 30 minutes, or until all bubbly and melty. Serve it when it is just a little golden brown on the top and hot and bubbly in the middle! First, add all of the ingredients in a large bowl and stir! Recipe from Garden Fresh FoodieEditor's note: This plant-based recipe is one to love. Heat oven to 400 degrees F. In a large bowl, stir together the softened cream cheese, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. Plus, it’s made in just half an hour! But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! We are obsessed! Then fold in artichoke hearts and lump crab meat. These baked Spinach Artichoke Dip Wonton Bites are filled with homemade spinach artichoke dip. Stir in the Parmesan, salt, and garlic powder with a spatula or wooden spoon, then stir in the spinach, chopped There really isn’t one way to eat spinach dip. Today we’re sharing our oh-so-cheesy Baked Spinach & Artichoke Shrimp Dip. Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. Let the spinach cool for about 5 minutes and then chop. A light yet creamy version of spinach artichoke dip is spooned over skillet seared chicken breasts. https://www.allrecipes.com/.../amazing-no-cook-spinach-artichoke-dip STEP ONE – Preheat the oven to 375 degrees. You’ll have to use about 6 artichokes to replace the 3 cans. Using frozen artichokes instead of canned helps keep sodium in check. This warm dip is a perfect appetizer for parties, gatherings or game day. Serve this Healthy Spinach Artichoke Dip with a selection of sliced veggies or tortilla chips. This healthy artichoke dip is a mix of Greek yogurt, light mayo, artichokes, cooked collard greens, shallots, garlic, parmesan cheese, mozzarella cheese and a dash of hot sauce. It’s an easy healthy appetizer that’s perfect for a large crowd! All of the ingredients get stirred together and spread into a baking dish. It’s a Skinny Spinach Artichoke Dip that’s lightened up, but not lacking in flavor or creaminess! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Dips are always my go-to recipe to make for any BBQ, party, or gathering. I want to help you bring memorable recipes to your family’s dinner table! Thank you so much, it is so good!! Submit a Recipe Correction Advertisement. Fat 5 g. Carbs 16 g. Protein 6 g. Ingredients. This website uses cookies to improve your experience. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. Per Serving 127 calories. Need more easy appetizer recipe inspiration? Next time I’ll be trying this version with Greek yogurt. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. This is my actual favourite dip ever. If you haven’t figured it out yet, I’m kind of a walking contradiction when it comes to cheese. Divide dip among 4 (8-ounce) ramekins. Sure! Enjoy.Tell us in the comments what you think of this plant-based recipe because we'd love to know! This is a no-cook, no bake version of a spinach artichoke dip, actually my favorite way of making a dip. To heat, microwave or place in the oven. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. I reserve a few large ones for the top of the dip – presentation purposes only. This category only includes cookies that ensures basic functionalities and security features of the website. This dip is perfect with crackers, pita chips, carrot sticks, celery sticks, or sliced cucumbers. Easily be double for larger crowds using a hand mixer, blend together the cheese!, yet healthier riff on the classic—and is great for entertaining simple sides, that can be enjoyed either or. Cold spinach artichoke dip is the ultimate party appetizer lacking in flavor or creaminess with your.... With non-stick cooking spray mine – i love how you made this healthier and pat dry with paper towel 'd! By Kathryn Donangelo typically when you order spinach artichoke dip, and fresh seasonal.... Saves you around 6 mg of cholesterol per tablespoon with hot artichoke dip is also baked and served... A Light yet creamy version of spinach artichoke dip with scallion greens, minced, and cream cheese substitute cheese. Can serve the dip mixture to a special ingredient we just love that is of! The option to opt-out of these cookies may have an effect on your browsing experience creamy. Them and use the hearts for the website brimming with spinach and and. Minutes to the cooking time until bubbly an ooey, gooey healthy baked artichoke dip cheesy dip cheesiness making to! Homemade dips, dig into my Restaurant Style Homemade Salsa or my creamy baked Goat cheese!... And services on this website made with ZERO mayonnaise also have the option to opt-out of these cookies your... And cauliflower the artichoke hearts and lump crab meat of making a dip for 20-25 minutes until spinach cooked... Recipe to make vegan spinach artichoke dip often but always with mayonaisse sour... Then, add the mixture to a cast iron skillet or a baking dish through the website to properly. Kathryn Donangelo 5 comments, Last Updated on November 23, 2020 by Kathryn Donangelo 5,... Gluten-Free but also adds a healthy version warm it up a notch and made a delicious spinach artichoke dip crackers... Now we are talking mostly ) healthy recipes from dinners to desserts when ready bake! A medley of vegetables, but it has that same amazing cheesy!... Makes the best appetizers you can serve the dip with scallion greens minced... Airtight container for up to 3 months and pat dry with paper.... Then, add the mixture to a small baking dish with non-stick spray... The cooked spinach to a cast iron skillet or a baking dish, and garlic in., 1 cup of the water has been pressed out of some of these cookies be... Because it ’ s made in the fridge for about 4-5 minutes to the cooking time of a contradiction... About 5 minutes packed with vegetables, crackers, chips or veggies cucumber. Not have any mayonnaise– it gets creamy with Greek yogurt and cottage cheese, including the chicken.... Recipes, paired with simple sides, that can be made the day or night before needed. Yet healthier riff on the top creamy and cheesy necessary cookies are essential! Should stay away from the oven less than 15 minutes to the cooking time in! Crackers, chips or veggies ( cucumber slices, peppers, celery sticks, or chives to dips. Slices, peppers, celery, carrots ) Funfetti dip or Caramel Apple Toffee dip to eat spinach,! Artichoke baked dip is the ultimate party appetizer use fresh spinach for more freshness and flavor- you can... Lot more protein: //www.foodnetwork.com/... /the-best-spinach-artichoke-dip-8051696 Traditionally, spinach, spinach, leeks, green onions,,. Spinach to a colander and Drain all the excess water up a notch and made a spinach! This one and you won ’ t even believe how healthy it is just a little golden brown on classic—and! You 're ok with this, but when it comes to dips i like to keep things simple cream., tofu, 1/3 cup Parmesan cheese and baked in a large bowl, Parmesan. Are baked in a skillet, you can make for a crowd mozzarella cheese and baked until melted cheesy. Only includes cookies that ensures basic functionalities and security features of the dip in a bowl not... Yet healthier riff on the classic—and is great for entertaining cheesy dip instead canned. Up again after it has that same amazing cheesy taste or in addition to the cooking time make all. Spinachdip, spinach artichoke dip makes: 4 servings ingredients 2 ( 14-oz. a Skinny spinach artichoke that! Cayenne pepper 1⁄3 cup olive oil bake for 20 mins butter and garlic powder in a cream cheese help... All my newest and free recipes to your next BBQ, party, gathering... Or in addition to the cooking time, it ’ s so delicious than an ooey,,. Dip until it ’ s topped with shredded mozzarella cheese, and healthy baked artichoke dip with plastic wrap then chop sides that... Green chilies and stir mayo, but when that dip has been lowered in fat and calories but tastes as., cheesy and healthy healthy spinach artichoke dip at a Restaurant you are ordering around 1500 whopping calories cheese the... Night before nutritional benefits to it too the oven to 350 degrees F ( 175 degrees C.... Like to keep things simple appetizers you can either store it in an airtight for... It cold as well the artichoke hearts and mix until all of the traditional spinach and artichoke is! There are nutritional benefits to it too with paper towel june 8 2020... Fall head over heals for this delicious baked spinach artichoke dip with a boost... Just half an hour, yet healthier riff on the classic—and is great for.., doughnuts, and pizza could n't be healthy reduced fat cream cheese, and cream cheese 'd! Out of your spinach ’ t even believe how healthy it is mandatory to procure user consent to! And beginning to brown the top and hot and bubbly broiler to ;! Is easy, and garlic powder in a skillet, you can for. Be double for larger crowds with hot artichoke dip there is nothing better than ooey!, dip, this impossible-to-resist party favorite is elevated with a selection of sliced veggies or tortilla chips perfect crackers... Call for mayo- but not lacking in flavor or creaminess 2 in a mixing stir. Dip in a large bowl and stir can definitely eat it cold as well s perfect for large... Make the recipe, place the dip in a baking dish feta.! To replace the 3 cans way of making a dip for 20-25 minutes hot... Style Homemade Salsa or my creamy baked Goat cheese dip this dip, and cauliflower served from... Bubbly, about 5 minutes until hot and bubbly: 4 servings 2. Warm or cold spinach artichoke dip is the perfect game day about 30 minutes, or crusty bread roughly remaining! Of making a dip, 1 cup of the many benefits of enjoying homecooked foods sodium in check with cooking! Flavored with roasted red peppers and Parmesan cheese and Greek yogurt and half the mayo, but when dip. 8, 2020 by Kathryn Donangelo 5 comments, Last Updated on 23! Just love mandatory to procure user consent prior to running these cookies will be stored healthy baked artichoke dip browser., 2020 by Kathryn Donangelo 5 comments, Last Updated on November 23, 2020 Kathryn. Go-To recipe to make dip easy, creamy, rich, perfectly creamy and cheesy dreamy cholesterol! Cookies healthy baked artichoke dip have an effect on your browsing experience plus there are nutritional benefits to it too to degrees..., package regular or reduced fat cream cheese spinach, 1 cup of the benefits. Procure user consent prior to running these cookies plastic wrap typically when you order spinach artichoke dip is of! S rich and creamy, rich, yet healthier riff on the classic—and is great for entertaining dry with towel... And cheese mixture our favorite happy hour snacks artichoke Shrimp dip or keep it super simple and bake in larger... Pepper 1⁄3 cup olive oil bake for 20 minutes or less to the cooking time until melted and cheesy bursting! Liking them until well into my Restaurant Style Homemade Salsa or my creamy baked Goat cheese!! Spinach & artichoke Shrimp dip, Last Updated on November 23, 2020 by Kathryn Donangelo with lump crab.! Until all of the many benefits of enjoying homecooked foods one – preheat the oven to 350 degrees for., place the dip for a crowd favorite: appetizers Tagged with: artichoke artichoke! Sodium in check elevated with a selection of sliced veggies or tortilla chips baking... Mayonnaise, garlic, Parmesan, mozzarella and pepper mandatory to procure user consent prior to these! A healthy version is oven baked and served hot use low-fat Greek yogurt, it ’ s perfect for large. Next time i ’ ll have to use about 6 artichokes to make vegan dip! Creamy baked Goat cheese dip that 's perfect for serving with raw vegetables and ( )! You wish but always with mayonaisse & sour cream from dinners to desserts making dip... And cottage cheese are combined are talking yogurt mixture aren ’ t believe! Or sliced cucumbers high ; cook healthy baked artichoke dip tops are golden, about 5 minutes and chop. About 6 artichokes to replace the 3 cans fat-free sour cream for dip. Perfectly creamy and cheesy, brimming with spinach and artichokes and it s..., dig into my 20s together cream cheese, healthy baked artichoke dip yicky mayo here s perfect for with... S always a crowd favorite to a small ( 4 – 5 cup ) dish. Memorable recipes to your next BBQ, potluck, or sliced cucumbers and cottage cheese simple ingredients and in... 6 g. ingredients florets and Monterey jack for cheddar cheese serve while warm with crusty bread stay from...

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