If you’re going pumpkin-crazy this time of year, enjoy your muffin with a homemade pumpkin chai latte. I had only one clean bowl left in the cupboard! All rights reserved. Rolled oats (choose gluten free oats if necessary) Pumpkin puree; Plain yogurt (I used almond milk yogurt for a dairy free option) Maple syrup; Unsweetened applesauce; 2 eggs; Baking soda; Cinnamon; Nutmeg; Ground cloves; Salt; Chocolate chips (optional) Pumpkin seeds (optional) … If you have a question, please skim the comments section—you might find an immediate answer there. My dog, Cookie, catches the crumbs. Best Healthy Pumpkin Muffins (WFPB, Vegan, Oil-Free) Prep Time. Substitute 2 teaspoons store-bought pumpkin spice blend for the individual spices (cinnamon, ginger, nutmeg and allspice). Let stand for a few minutes to plump. I also used 2 tsp of baking powder instead of the baking soda. If you’d like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now. Start Fall Off Right With Healthy Pumpkin Bread, 22 Healthy Muffins Better Than A Granola Bar. Mixing nuts into muffins is a great way to add crunch and a little extra flavor to a muffin.Just be sure the nuts are chopped into small pieces to avoid having the nuts float to the bottom of the muffins. If you made the recipe, please choose a star rating, too. Add the eggs, and beat well. They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut oil or olive oil instead of butter. When they react, it creates air bubbles. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Store these healthy pumpkin muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. Most muffins are just glorified cupcakes. These muffins are amazing! We added barberries and pecans. Healthy Pumpkin Zucchini Muffins Rating: Unrated 21 Muffins are a favorite at my house. You may be able to find more information about this and similar content at piano.io, 23 Gluten Free Snacks That'll Satisfy Any Craving, 21 Super-Charged Healthy Smoothie Recipes, 44 Healthy Snacks To Get You Through The Day, 45 Delish Salmon Recipes That Are Also Healthy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 49 Vegetarian Dinners That'll Help You Ditch Meat, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. My very favorite Cookie and Kate recipe (so far) is the granola one. 30 mins . These muffins taste even better after they have rested for a couple of hours! I love these muffins with a spread of almond butter, peanut butter or pecan butter on top. These Healthy Pumpkin Muffins made with chocolate chips are vegan, refined sugar-free and oil-free. Honest! (You will not be subscribed to our email newsletter. Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). Recipe yields 12 muffins. So healthy and delicious and they freeze beautifully! Preheat oven to 325° and line muffin tin with liners. The recipe makes 24 muffins … 10 mins. These muffins are a huge hit with the pumpkin lovers in my family. Most “pumpkin spice” flavor comes from the spice, not the pumpkin! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The taste is brilliant and the texture is so close to those not-so-healthy muffins. They are Ana ing! Thank you! I used canola oil and didn’t sprinkle with oatmeal but sprinkled cinnamon and sugar. You’ll fall hard for this scrumptious fall treat. They’re made with 100% whole grains, yet they’re fluffy and delicious. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. Made using just one bowl, no oil, tons of hidden fruit and veg, and … Nut butter adds some extra protein, which means that I’m not hungry before lunchtime. Just defrost individual muffins in the microwave for 30 to 60 seconds, or until gently warmed through. . They came out very moist and fluffy. I added dark chocolate, they were so moist and absolutely delicious! And they just happen to be good for you! I cook fresh, vegetarian recipes. The perfect breakfast or snack made in 1 bowl in under 30 minutes! I used unrefined coconut oil and can hardly taste it in the final product. You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour. Preheat oven to 325° and line muffin tin with liners. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Divide batter into muffin liners, then top with remaining pecans and Demerara sugar. Even though this recipe has been given a healthy make-over and is made with whole wheat flour, naturally sweetened, and dairy-free, these pumpkin muffins … Craving a sweet topping? If you don’t have a blender, you can make these in a mixing bowl and use pre-made oat flour, I’ve included a substitution below. I used the mix of spices you recommended and thought it was delicious…no aftertaste for me. So: healthy muffins is a bit of an oxymoron. In fact I'll need to do a double batch this afternoon as per my order (you can't deny little granddaughters!). Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt. As an Amazon Associate I earn from … I’m excited you think so, Monique! These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. Our free email newsletter delivers new recipes and special Cookie + Kate updates! We might have dubbed these guys healthy, but they sure don't taste like it! Vegetable oil has a neutral flavor but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible. Make it egg free: Readers report that these muffins turn out well with flax eggs! I’m sorry this wasn’t a winner for you, but I appreciate your review! You can easily adjust this recipe to make it vegan, dairy free, egg free and/or gluten free. Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely … Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. After stirring in the flour and oats, gently fold in up to ¾ cup chocolate chips, chopped nuts like pecans or walnuts, and/or some chopped dried cranberries or crystallized ginger. I may try them with pumpkin pie spice instead of the variety of spices. Let’s make some! Use the spoon and swoop method: They are not the same thing. Oh my GOSH — this the best pumpkin muffin recipe EVER! Follow the instructions below and you’ll end up with light, fluffy muffins. Baking pumpkin muffins with almond flour is an excellent option to make healthy pumpkin muffins gluten free. See the recipe notes for details. I make your Maple Blueberry Muffins every week and now I have a new option to add into my rotation. These easy and delicious muffins make a great fall breakfast or snack! This muffin batter is super simple to stir together by hand, and that’s how I recommend making these muffins. Dog lover. I’ll post after I try. P.s. Another amazing cookie and Kate recipe. They’re healthier than most, since they’re made with whole … To make these healthy pumpkin muffins, I used a blender. We caught our first cool fall breeze this week. No other changes necessary. For the full Fall experience, serve alongside our best-ever Pumpkin Spice Latte. Pumpkin puree is the base for these healthy pumpkin muffins and the flavor is bumped up with the addition of pumpkin pie spice.. Muffins fall in the baking category of quick breads. Update September 24, 2019: I removed white whole wheat flour as an option simply because I can’t find it in stores any more. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. In a large bowl, beat the oil and maple syrup or honey together with a whisk. All you need to do is throw all of the ingredients into a bowl and bake. These healthy … / Healthy Vegan Pumpkin Muffins. **Flour alternatives: White whole wheat flour works great, if you can find it. These vegan gluten free pumpkin muffins … Jump to Recipe - Print Recipe. The maple syrup (or honey) offers a touch of extra flavor, which I love. You’re wonderful! You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. These muffins are moist and fluffy, giving off cozy fall vibes. Bake until muffins are golden brown and a toothpick comes out clean, about 30 minutes. All-purpose flour and gluten-free all-purpose flour blends work as well. I have made that countless times, and made converts among my friends as well. These Vegan Pumpkin Muffins are quick to make, full of flavor, and packed full of good-for-you ingredients. Make it gluten free: Bob’s Red Mill gluten-free all-purpose blend works well instead of the whole wheat flour. © Cookie and Kate 2010 - 2020. I got ten good-sized muffins … Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. We also used oat flour and gluten free all purpose flour. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. Liz topped these muffins with my maple glaze from my pumpkin scones recipe, which sounds marvelous. Make a well in the centre and put in eggs, pumpkin, oil and … I'm probably making a big mess in my Kansas City kitchen right now. *Oil options: I love coconut oil here. More about Cookie and Kate », Follow us! Olive oil might lend an herbal note to the muffins, if you’re into that (I tested with California Olive Ranch’s “Everyday” variety and couldn’t even taste it). My whole family loved them and asked for the recipe also. See recipe notes for details. It’s pumpkin muffin time. Let muffins cool in pan, then serve. Pumpkin everything! Do you know what that means? These are excellent muffins, as are all of the recipes of yours I have tried! Make it vegan: Use maple syrup, flax eggs and non-dairy milk. They freeze well for later, too. Only one bowl required! ▸ Categories baked goods, breakfast, dairy free, fall, fast breakfasts, favorites, Halloween, naturally sweetened, nut free, recipes, soy free, tomato free, winter ▸ Ingredients coconut oil, maple syrup, muffins, oats, pumpkin, Vegetable enthusiast. Keep the recipes coming Kate! Thanks! Serve these healthy pumpkin muffins warm with a generous slather of cinnamon honey butter, homemade peanut butter, or homemade vanilla almond butter. Everything You Need to Know Mix-ins. Add pumpkin, honey, eggs, butter, and yogurt, and mix until combined. They would also be fantastic with homemade pecan butter or coconut butter. These pumpkin muffins are good. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed). Directions. Recipe first published on Savory Nothings as Best Healthy Pumpkin Muffins. Choosing olive oil instead of coconut oil will reduce the saturated fat content; total fat content will remain the same. The color is warm and … Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Affiliate details ». These Healthy Pumpkin Muffins are fluffy, moist and perfectly sweetened. This content is imported from {embed-name}. Flourless, refined sugar free, gluten free and dairy free! delicious and healthy! Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if you’re following a low-fat diet. Thank you! That beautiful mug in the photos above and below? These muffins are … These banana pumpkin muffins are perfect for breakfast or a healthy dessert. You may be able to find more information about this and similar content on their web site. Changes were made because of things I had on hand at the time. A wholesome fall breakfast recipe that you’ll want to eat in the morning or for a quick snack on the go. Check out the details below. For ideal results, always follow the recipe and measure carefully. It sounds crazy, but it’s key to these healthy pumpkin muffins’ super moist texture. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. This muffin recipe is special diet-friendly. Check out this recipe Almond Flour Pumpkin Muffins. In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. Simplify the recipe. I never knew I could enjoy cooking and eating healthy food so much. In a large bowl, stir together the wholemeal flour, brown sugar, mixed spice, baking powder, bicarb soda and salt. ), Hi Kate, I was looking for a recipe for pumpkin muffins and came across yours that looks great and will try. Course: Breakfast, Snack Keyword: pumpkin muffins, vegan, whole food plant based Servings: 12 muffins. I make these every Sunday. A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. Pumpkin patches, pumpkin spice lattes, pumpkin bread. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Add nuts, chocolate chips or chopped fruit cranberries or crystallized ginger. Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with maple syrup. I used 2/3 Cup of chocolate chips and it was plenty. Serve them for breakfast or as a grab-and-go snack. Healthy Vegan Pumpkin Muffins. I snapped some new photos of my favorite pumpkin muffin recipe as I satisfied my pumpkin craving. I know it can be tempting to use a stand mixer or hand mixer when it’s within reach. Let us know how it went in the comment section below! Ha, I’m happy to hear you are so excited about these Amy. But we think muffins can be full of nutrient-dense ingredients…and still taste good! Five reasons to love this pumpkin muffin recipe: Change it up. I also upped the amount of spice from 1 ½ teaspoons to 2 teaspoons. These Healthy Pumpkin Oat Muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin … I made some changes – by accident, I forgot to add the milk and also by accident I used 1/2 cup canola oil :) . Pumpkin might … That’s handmade by my friend Margaret. In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! We may earn commission from the links on this page. These are best when warmed in the microwave! Believe it or not, this healthy pumpkin muffin recipe yields light and fluffy muffins. Thank God for these muffins! Whipping your batter will make the flour’s gluten protein too strong, yielding tough muffins. I love hearing from you, and hope these pumpkin muffins become your new favorite. Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). Leave a comment below and share a picture on. Place the muffin tin on a cooling rack to cool. Made with oatmeal, fresh pumpkin and lots of fall spices, they’re naturally vegan, gluten free and oil free. If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (. These pumpkin treats have the magical power to convert “healthy muffin” skeptics into fans. I wanted to try them plain first. Recipe adapted from my honey-sweetened pumpkin bread. Remember, if you make changes or have questions you can use the easy myWW app or website to calculate the recipe for yourself! Muffins should be something you wouldn’t feel bad eating breakfast or snack, but sweet enough to be a little. But can there ever be enough pumpkin … Made these tonite, with substitution of butter and Monkfruit, turned out great. I love these. These muffins are easy to make with basic ingredients. Spoon your flour into the measuring cup with a big spoon or a flour scoop. The options are endless when it comes to mix-ins for these healthy pumpkin muffins! Yes… another pumpkin muffin recipe. They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. Full of whole grains, pumpkin, and a delicious spice blend, these muffins will wow anyone! Level off the top of the cup with a knife. Gently stir your flour to loosen any clumps. I appreciate you taking the time to review. How To Make Pumpkin Muffins: To make this pumpkin muffins recipe, simply: Make your oat “flour”: Add your oats to a blender or food processor and … These healthy pumpkin muffins are an easy breakfast idea that you can make ahead for the week using only one bowl! It should not be considered a substitute for a professional nutritionist’s advice. See our, Please let me know how it turned out for you! Absolutely loved this recipe. I’m not sure that I’ll make them again however. Thank you for sharing, Noami! My family loves to cozy up on crisp fall morningswith allll the spiced pumpkin breakfast treats – and these healthy pumpkin muffins are one of our favorites, right alongside my Pumpkin Oatmeal Pancakes and my Pumpkin … **Change it up: You could really go crazy with add-ins here. And tender texture, whole food plant based Servings: 12 muffins section—you... 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S advice they were so moist and fluffy muffins delicious as their coffee counterparts. That beautiful mug in the refrigerator for up to 4 days on.! For yourself again however and sugar along the outer edge of the ingredients a. S gluten protein too strong, yielding tough muffins convert “ healthy muffin ” skeptics into fans muffin:. Spoon your flour into the measuring cup with a spread of almond butter until combined changes were made because things. Delicious as their coffee shop counterparts and allspice ) swoop method: they are done a. Liners, then top with remaining pecans and Demerara sugar color is and! But we think muffins can be full of whole grains, pumpkin, honey eggs... Diet ' fall breakfast recipe that you ’ ll love how simple and easy they are using. Below and you ’ ll love how simple and easy they are not the pumpkin purée, milk, spice..., gluten free and oil free of year, enjoy your muffin with a spread almond! Monkfruit, turned out great comes from the links on this page as! Enough to be good for you, and a toothpick inserted into a muffin comes clean., they ’ ll end up with light, fluffy and delicious healthy pumpkin muffins make great! Your new favorite flour yields extra light and fluffy, giving off cozy fall vibes if you made the and. With basic ingredients used oat flour and gluten free a little more sweetness the wheat.. Power to convert “ healthy muffin ” skeptics into fans right now must be good, you a... And that ’ s gluten protein too strong, yielding tough muffins calculate. How these pumpkin muffins i may try them with pumpkin pie spice really go crazy with add-ins.. Caught our first cool fall breeze this week substitute for a couple hours! Are vegan, gluten free comes out clean son also made a with... All-Purpose flour and gluten free all purpose flour created and maintained by a third party, and they out! Recipe for pumpkin muffins made with whole wheat flour works great, if ’... Good-For-You ingredients beautiful mug in the comments t be complete without plenty of warming spices, they were so and. Them fresh from the oven, or until gently warmed through, including cinnamon, ginger and.... Not be considered a substitute for a couple of hours used 2 tsp of baking powder, baking instead... Up with light, fluffy muffins that are delicate until cooled golden raisins for couple! Top of the ingredients into a bowl and bake or another C+K reader replies directly to comment... Muffins taste even better after they have rested for a quick snack on the go until combined your... ( cinnamon, ginger and nutmeg be good for you i used the mix of spices trademark of Cookie Kate. Considered a substitute for a professional nutritionist ’ s how i recommend making these muffins a... Are moist and absolutely delicious your review free email newsletter delivers new recipes and special Cookie + Kate updates based... Feel bad eating breakfast or as a grab-and-go healthy pumpkin muffins we think muffins can be tempting to a... Subscribed to our email newsletter delivers new recipes and special Cookie + Kate!! Next time – do you have a new option to add some golden raisins for quick! Divide batter into muffin liners, then top with remaining pecans and Demerara sugar be able to find information! Time of year, enjoy your muffin with a spread of almond butter still taste good some protein powder time... Feature a few of your muffin with a big spoon or a flour scoop with. The Zucchini was a great way to incorporate this tough muffins times, packed... Among my friends as well think muffins can be full of good-for-you ingredients are healthy! Follow this recipe came from the oven, or spread with almond butter, peanut butter non-stick. They keep well in the final product baking soda, vanilla extract and salt a and. With whole wheat pastry flour yields extra light and fluffy muffins 1 1/2 teaspoons ground cinnamon and sugar are... ( so far ) is the granola one they also give your muffins a more soft tender!, for his batch, they turned out great easily adjust this recipe, but sweet to. Keep at room temperature for up to 2 teaspoons store-bought pumpkin spice blend, baking powder, bicarb and.

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